D’Adamo’s specific diet for your specific blood type. This makes it very important to stick to Dr. Therefore, in order for us to be healthy and lose weight effectively, he claims that we should eat food similar to what the ancestors associated with our blood type did. D’Adamo’s basis for the diet is that each of our blood types is related to our genetic ancestral heritage. Peter D’Adamo, the extra health benefits include things such as improved digestion, increased energy levels, as well as helping to fight some diseases and health issues such as cancer, heart disease, and high blood pressure.ĭr. However, this is not the only benefit it has. The main point of such a diet is to help you lose weight. What can blood type O people eat for breakfast?.Which Foods Should Blood Type O People Eat to Lose Weight?.Which Foods Should O-Blood Type People Avoid?.
In any case, when I updated the recipe, rather than trying to estimate the volume of the prunes, I assumed that the recipe calls for adding 1/4 cup sugar and 1 tablespoon lemon (if desired). Maybe the author was referring to the volume of prunes after they are soaked. I’m not clear why the directions refer to 1/4 cup of sugar and 1 tablespoon of lemon for each two cups of prunes. One-half pound of prunes is about 1 cup of prunes. Here’s the original recipe: Source: The New Cookery (1921) by Lenna Frances Cooper
Back then (and even when I was young) prunes were very dry and needed extensive soaking and cooking to make tender stewed prunes whereas today many supermarket prunes are very moist when taken out of the package and need to be stewed for only a few minutes. I’m a little surprised when an author puts such a simple recipe in a cookbook – though I also find it fascinating how basic foods have changed over the past hundred years. Hundred-year-old cookbooks sometimes contain very basic recipes, such as a recipe for stewed prunes.
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